:root{color:#172326;font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;--bg:#f6faf9;--surface:#fff;--surface-strong:#e8f0ee;--text:#172326;--muted:#5f6f70;--line:#d7e3e1;--accent:#119c7a;--accent-strong:#0b6f63;--accent-soft:#ddf3ee;--blue:#256d85;--deep:#0f1f24;--deep-surface:#172c32;--warm:#ff8a3d;--amber:#f2b84b;--green:#22a66a;--yellow:#d9822b;--red:#c94f4f;--premium-ivory:#fffdf8;--premium-sand:#f7f4ef;--premium-deep:#0b3635;--premium-teal:#1a6560;--premium-aqua:#7fd4cc;--premium-gold:#c4a26b;--premium-muted:#6b7a74;--shadow:0 20px 55px #0f1f241a;background:#f6faf9;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}html{background:var(--bg)}body{min-width:320px;margin:0}button,input,select,textarea{font:inherit}button{cursor:pointer}.app-shell{background:radial-gradient(circle at 92% 8%, #ff8a3d24, transparent 30vw), radial-gradient(circle at 4% 0%, #20b4862e, transparent 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28%),radial-gradient(circle at 84% 10%,#c4a26b33,#0000 24%),repeating-linear-gradient(-45deg,#fffdf80e 0 1px,#0000 1px 26px),linear-gradient(90deg,#071415eb 0%,#0b3635c7 31%,#0b36353d 64%,#0714151a 100%),linear-gradient(#07141533 0%,#0714159e 100%);position:absolute;inset:0}.landing-visual-area{z-index:1;grid-area:visual;align-self:end;gap:12px;display:grid;position:relative}.auth-page,.onboarding-page{overflow-x:hidden}.auth-brand-row{z-index:1;flex-wrap:wrap;justify-content:space-between;align-self:start;align-items:center;gap:10px;display:flex;position:relative}.brand-mark{color:var(--accent-strong);align-items:center;gap:9px;font-weight:950;display:inline-flex}.landing-photo-hero .brand-mark{color:var(--premium-ivory);letter-spacing:0}.status-pill{min-height:30px;color:var(--accent-strong);background:#ddf3eedb;border:1px solid #119c7a38;border-radius:999px;align-items:center;padding:5px 10px;font-size:.78rem;font-weight:900;display:inline-flex}.landing-photo-hero .status-pill{color:var(--premium-ivory);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#fffdf81a;border-color:#c4a26b5c}.auth-copy{z-index:1;gap:18px;display:grid;position:relative}.auth-copy h1{max-width:720px;color:var(--text);letter-spacing:0;margin:0;font-size:clamp(3rem,7vw,6.15rem);line-height:.9}.landing-photo-hero .auth-copy h1{max-width:11ch;color:var(--premium-ivory);letter-spacing:0;text-wrap:balance;font-family:Georgia,Times New Roman,serif;font-size:clamp(3.8rem,6.6vw,7.25rem);font-weight:650;line-height:.92}.landing-photo-hero .auth-copy h1 em{color:var(--premium-aqua);font-style:italic;font-weight:500}.auth-copy>p:not(.eyebrow){max-width:600px;color:var(--muted);margin:0;font-size:1.14rem;line-height:1.5}.landing-photo-hero .auth-copy>p:not(.eyebrow){color:#fffdf8cc;max-width:39rem;font-size:1.06rem;font-weight:520;line-height:1.58}.landing-photo-hero .eyebrow{color:var(--premium-gold);letter-spacing:.05em}.landing-actions{z-index:1;flex-wrap:wrap;align-items:center;gap:10px;display:flex;position:relative}.landing-photo-hero .secondary-button{color:var(--premium-ivory);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#fffdf81c;border:1px solid #fffdf83d}.landing-photo-hero .primary-button{background:linear-gradient(135deg, #d8bb7a, var(--premium-gold));color:#0b2828;border-color:#c4a26b5c;box-shadow:0 18px 42px #c4a26b47}.landing-proof-row{z-index:1;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#fffdf81a;border:1px solid #fffdf82e;border-radius:18px;grid-template-columns:repeat(3,minmax(0,1fr));max-width:580px;display:grid;position:relative;overflow:hidden}.landing-proof-row span{color:#fffdf8bd;border-right:1px solid #fffdf829;align-content:center;gap:5px;min-height:82px;padding:14px 16px;font-size:.86rem;line-height:1.2;display:grid}.landing-proof-row span:last-child{border-right:0}.landing-proof-row strong{color:var(--premium-ivory);font-size:1.08rem;line-height:1}.landing-trust-line{z-index:1;max-width:720px;color:var(--muted);flex-wrap:wrap;align-items:center;gap:8px 13px;font-size:.9rem;font-weight:850;display:flex;position:relative}.landing-trust-line span{color:var(--accent-strong);align-items:center;gap:9px;display:inline-flex}.landing-photo-hero .landing-trust-line span{color:#fffdf8e0}.landing-trust-line span+span:before{content:"";background:#119c7a61;border-radius:999px;width:5px;height:5px;display:inline-block}.landing-photo-hero .landing-trust-line span+span:before{background:#c8a96ab3}.landing-benefits{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;max-width:760px;display:grid}.posturefit-hero-visual{background:radial-gradient(circle at 86% 14%,#256d8529,#0000 32%),radial-gradient(circle at 18% 86%,#ff8a3d2e,#0000 32%),linear-gradient(135deg,#fffffffa,#e8f0eed1);border:1px solid #d7e3e1db;border-radius:26px;padding:12px;position:relative;overflow:hidden;transform:perspective(900px)rotateX(1deg)rotateY(-2deg);box-shadow:0 34px 92px #0f1f2429}.posturefit-hero-visual svg{width:100%;height:auto;display:block}.posturefit-hero-visual .hero-panel{filter:drop-shadow(0 24px 34px #1f37302e);animation:8s ease-in-out infinite heroFloat}.posturefit-hero-visual .hero-breath-orb{transform-origin:50%;animation:7s ease-in-out infinite heroBreath}.posturefit-hero-visual .hero-progress-arc{stroke-dasharray:115;stroke-dashoffset:34px;animation:1.1s ease-out both heroDraw}.posturefit-hero-visual .hero-motion-path{stroke-dasharray:260;stroke-dashoffset:260px;animation:1.25s ease-out .2s forwards pathDraw}.auth-momentum-card{background:radial-gradient(circle at 88% 12%,#f2b84b3d,#0000 28%),linear-gradient(135deg,#0f1f24fc,#0b6f63f0);border:1px solid #f4f7f62e;border-radius:16px;justify-content:space-between;align-items:center;gap:16px;padding:14px 16px;display:flex;box-shadow:0 22px 56px #0f1f2438}.auth-momentum-card span{color:#fffdf8b3;text-transform:uppercase;font-size:.78rem;font-weight:900}.auth-momentum-card strong{color:#fffdf8;font-size:1.25rem;line-height:1.2;display:block}.auth-momentum-card p{color:#fffdf8b8;margin:4px 0 0;line-height:1.4}.auth-momentum-card svg{color:#dceee9;flex:none}.routine-chip-row{flex-wrap:wrap;gap:6px;margin-top:10px;display:flex}.auth-momentum-card .routine-chip-row span{color:#fffdf8;text-transform:none;background:#fffdf81a;border:1px solid #fffdf833;border-radius:999px;padding:5px 8px;font-size:.74rem;line-height:1.1}.auth-benefits{grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:8px;max-width:720px;display:grid}.auth-panel{z-index:1;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:radial-gradient(circle at 100% 0,#c4a26b2e,#0000 32%),linear-gradient(145deg,#fffdf8fa,#f7f4efeb);border:1px solid #c4a26b3d;border-radius:28px;grid-area:auth;align-self:center;gap:14px;padding:clamp(20px,3vw,32px);display:grid;position:relative;box-shadow:0 34px 88px #1227222e}.auth-panel-heading{gap:5px;display:grid}.auth-panel-heading h2{color:var(--premium-deep);margin:0;font-family:Georgia,Times New Roman,serif;font-size:clamp(1.45rem,3vw,2.15rem);font-weight:650;line-height:1.12}.auth-panel-heading p:not(.eyebrow){color:var(--muted);margin:0;line-height:1.4}.auth-form{gap:12px;display:grid}.auth-input-field{color:var(--text);gap:7px;font-weight:800;display:grid}.auth-input-field input{width:100%;min-height:44px;color:var(--text);background:#fffdf8e6;border:1px solid #0f1f2429;border-radius:10px;padding:10px 12px}.auth-input-field input:focus{border-color:#00807694;outline:none;box-shadow:0 0 0 4px #0080761f}.auth-confidence-note{color:var(--premium-teal);background:radial-gradient(circle at 100% 0,#7fd4cc24,#0000 34%),#e8f4f1ad;border:1px solid #1a656024;border-radius:16px;align-items:flex-start;gap:10px;padding:12px;font-size:.9rem;font-weight:760;line-height:1.38;display:flex}.auth-confidence-note svg{color:var(--premium-gold);flex:none;margin-top:1px}.check-row{color:var(--muted);grid-template-columns:22px minmax(0,1fr);align-items:start;gap:8px;font-weight:650;display:grid}.check-row input{width:18px;margin-top:3px}.security-phrase{background:var(--accent-soft);border:1px solid #2f766b38;border-radius:8px;gap:4px;padding:11px;display:grid}.security-phrase span{color:var(--accent-strong);text-transform:uppercase;font-size:.76rem;font-weight:900}.security-phrase strong{color:var(--text);font-size:1.08rem}.security-phrase p,.auth-local-start p{color:var(--muted);margin:0}.auth-mini-trust{background:#ddf3ee8a;border:1px solid #0f4f551f;border-radius:14px;gap:7px;padding:11px 12px;display:grid}.auth-mini-trust span{color:var(--accent-strong);font-size:.88rem;font-weight:800}.auth-local-start{border-top:1px solid var(--line);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;padding-top:12px;display:flex}.quiet-local-button{min-height:38px;color:var(--accent-strong);background:#d9ece77a;border:1px solid #2f766b33;border-radius:8px;padding:8px 12px;font-weight:850}.welcome-copy{gap:18px;display:grid}.welcome-copy>p:not(.eyebrow){max-width:680px;font-size:1.1rem}.welcome-actions,.action-row,.form-actions{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.primary-button,.secondary-button,.danger-button,.quiet-action-button,.icon-button,.nav-button,.choice,.segmented button{letter-spacing:0;border:0;border-radius:8px;min-height:46px;font-weight:800}.primary-button,.secondary-button,.danger-button{justify-content:center;align-items:center;gap:10px;padding:11px 15px;display:inline-flex}.primary-button{color:#fffdf8;background:var(--accent-strong);box-shadow:0 12px 24px #1f5f562e}.primary-button,.secondary-button,.quiet-local-button{transition:transform .18s,box-shadow .18s,background .18s}.primary-button:not(:disabled):hover,.secondary-button:not(:disabled):hover,.quiet-local-button:not(:disabled):hover{transform:translateY(-2px)}.primary-button:not(:disabled):hover{box-shadow:0 18px 34px #1f5f563d}.primary-button:disabled,.secondary-button:disabled,.danger-button:disabled{cursor:not-allowed;opacity:.52}.secondary-button{color:var(--accent-strong);background:var(--accent-soft)}.danger-button{color:#fffdf8;background:var(--red);box-shadow:0 12px 24px #b64d452e}.quiet-action-button{min-height:42px;color:var(--accent-strong);background:#ffffff7a;border:1px solid #1c615729;justify-content:center;align-items:center;gap:8px;padding:9px 12px;display:inline-flex}.icon-button{width:46px;min-width:46px;color:var(--accent-strong);background:var(--accent-soft);place-items:center;display:inline-grid}.privacy-panel,.hero-card,.stat-card,.dashboard-panel,.quick-form-card,.onboarding-section,.project-card,.workout-log-card,.training-card,.empty-state,.plan-card,.choice-group{box-shadow:var(--shadow);background:#ffffffe6;border:1px solid #d7e3e1e0;border-radius:8px}.privacy-panel{gap:12px;max-width:520px;padding:22px;display:grid}.privacy-panel h2,.section-block h2,.choice-group h2,.training-card h2,.plan-card h2,.empty-state h2{color:var(--text);margin:0;font-size:1.15rem;line-height:1.2}.side-nav{display:none}.brand{color:var(--accent-strong);align-items:center;gap:10px;margin-bottom:22px;font-size:1.05rem;font-weight:900;display:flex}.nav-button{width:100%;color:var(--muted);background:0 0;justify-content:center;align-items:center;gap:8px;padding:10px 12px;display:flex}.nav-button.active{color:var(--accent-strong);background:var(--accent-soft)}.bottom-nav{z-index:10;border-top:1px solid var(--line);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#fffffff5;grid-template-columns:repeat(10,1fr);gap:4px;padding:8px;display:grid;position:fixed;bottom:0;left:0;right:0}.bottom-nav .nav-button{flex-direction:column;min-height:58px;font-size:.78rem}.form-grid,.dashboard-grid,.metric-grid,.principle-grid,.variant-grid,.workout-recap,.workout-log-grid{gap:10px;display:grid}.form-grid{grid-template-columns:repeat(auto-fit,minmax(220px,1fr))}.compact-form-grid{grid-template-columns:repeat(auto-fit,minmax(145px,1fr));gap:8px}.dashboard-grid,.metric-grid,.principle-grid{grid-template-columns:repeat(auto-fit,minmax(165px,1fr))}.dashboard-cloud-status{box-shadow:var(--shadow);background:linear-gradient(135deg,#ddf3eed6,#fffffff0),#fffffff0;border:1px solid #119c7a33;border-radius:8px;grid-template-columns:minmax(0,1fr) minmax(280px,430px) auto;align-items:stretch;gap:10px;padding:10px;display:grid}.dashboard-cloud-status.pending,.dashboard-cloud-status.local{background:linear-gradient(135deg,#fff3d7c7,#fffffff0),#fffffff0;border-color:#d9822b47}.dashboard-cloud-status.warning{background:linear-gradient(135deg,#ffefe6d1,#fffffff0),#fffffff0;border-color:#c94f4f47}.dashboard-cloud-copy{align-items:flex-start;gap:10px;display:flex}.dashboard-cloud-copy svg{color:var(--accent-strong);flex:none;margin-top:3px}.dashboard-cloud-copy h2{color:var(--text);margin:0;font-size:1.05rem;line-height:1.15}.dashboard-cloud-copy span{color:var(--muted);margin-top:3px;line-height:1.35;display:block}.dashboard-cloud-facts{grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;display:grid}.dashboard-cloud-actions{flex-wrap:wrap;place-content:start flex-end;gap:8px;display:flex}.workout-recap,.workout-log-grid{grid-template-columns:repeat(auto-fit,minmax(145px,1fr))}.field{color:var(--text);gap:6px;font-size:.92rem;font-weight:800;display:grid}.field input,.field select,.field textarea{border:1px solid var(--line);width:100%;color:var(--text);background:#fffdf8;border-radius:8px;outline:none;padding:10px 12px;font-weight:650}.quick-form-card{gap:10px;padding:13px;display:grid}.onboarding-section{gap:14px;width:100%;padding:14px;display:grid}.onboarding-start-card{background:linear-gradient(135deg, #e5f7f3b8, #fffdf8f0), var(--surface);box-shadow:var(--shadow);border:1px solid #1c615733;border-radius:8px;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:14px;padding:14px;display:grid}.onboarding-start-card h2{max-width:720px;color:var(--text);margin:2px 0 0;font-size:clamp(1.25rem,4vw,2rem);line-height:1.12}.onboarding-step-list{flex-wrap:wrap;justify-content:flex-end;gap:7px;display:flex}.onboarding-step-list span{color:var(--accent-strong);background:#fffdf8c2;border:1px solid #1c61572e;border-radius:999px;padding:6px 9px;font-size:.82rem;font-weight:850}.onboarding-progress-bar{background:#1c61571a;border-radius:999px;grid-column:1/-1;height:6px;overflow:hidden}.onboarding-progress-bar span{border-radius:inherit;background:linear-gradient(90deg, var(--accent-strong), var(--accent));width:34%;height:100%;display:block}.onboarding-result-card{background:linear-gradient(135deg, #e5f7f3db, #fffdf8f0), var(--surface);border:1px solid #1f5f5633;border-radius:10px;justify-content:space-between;align-items:flex-start;gap:12px;padding:13px;display:flex}.onboarding-result-card h3{color:var(--text);margin:2px 0 5px;font-size:1.25rem;line-height:1.15}.onboarding-result-card p:not(.eyebrow){color:var(--muted);margin:0;line-height:1.45}.onboarding-result-card svg{color:var(--accent-strong);flex:none}.plan-preview-card{background:linear-gradient(135deg, #fff6ebd1, #fffdf8f0), var(--surface);border:1px solid #c96f3e38;border-radius:10px;justify-content:space-between;align-items:flex-start;gap:12px;padding:14px;display:flex}.plan-preview-card h3{color:var(--text);margin:2px 0 8px;font-size:1.22rem;line-height:1.16}.plan-preview-card ul{color:var(--muted);gap:6px;margin:0;padding-left:18px;line-height:1.35;display:grid}.plan-preview-card svg{color:var(--warm);flex:none}.onboarding-details{background:#fffdf880}.onboarding-details .choice-group{box-shadow:none;background:0 0;border:0;padding:0}.onboarding-submit-note{color:var(--muted);margin:0;font-weight:760}.quick-form-heading{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:6px 12px;display:flex}.quick-form-heading h2{color:var(--text);margin:0;font-size:1rem;line-height:1.2}.quick-form-heading p{color:var(--muted);margin:0;font-size:.92rem;line-height:1.35}.quick-form-card .field{min-width:0}.quick-form-card .field input,.quick-form-card .field select{min-height:42px}.note-field textarea{min-height:86px}.optional-details{background:#fffdf8a3;border:1px solid #ded9ccd1;border-radius:8px;gap:11px;padding:11px 13px;display:grid}.optional-details summary{cursor:pointer;color:var(--accent-strong);font-weight:850}.optional-details:not([open])>:not(summary){display:none}.optional-details[open] summary{margin-bottom:6px}.optional-details .quick-form-heading{margin-top:2px}.entry-date-field{max-width:260px}.entry-date-field span{color:var(--muted);font-size:.84rem;font-weight:750}.field textarea{resize:vertical}.field input:focus,.field select:focus,.field textarea:focus{border-color:var(--accent);box-shadow:0 0 0 4px #2f766b1f}.choice-group{gap:11px;padding:14px;display:grid}.choice-list{flex-wrap:wrap;gap:10px;display:flex}.checkbox-grid{grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:8px;display:grid}.check-field{border:1px solid var(--line);background:var(--surface);min-height:40px;color:var(--text);border-radius:8px;align-items:center;gap:8px;padding:9px 11px;font-weight:800;display:flex}.check-field input{width:18px;height:18px;accent-color:var(--accent-strong)}.choice{color:var(--muted);background:var(--surface-strong);padding:9px 12px}.choice.selected{color:#fffdf8;background:var(--accent-strong)}.hero-card{background:radial-gradient(circle at 88% 16%, #f2b84b47, transparent 32%), linear-gradient(135deg, #0f1f24fa, #0b6f63eb), var(--deep);color:#fffdf8;grid-column:1/-1;gap:10px;padding:18px;display:grid}.hero-card strong{margin-top:4px;font-size:clamp(2.8rem,10vw,4.7rem);line-height:.9;display:block}.hero-card span,.hero-card p,.hero-card .eyebrow{color:#fffdf8d1}.dashboard-panel{grid-column:1/-1;gap:8px;padding:12px;display:grid}.dashboard-panel h2{color:var(--text);margin:0;font-size:.95rem;line-height:1.2}.dashboard-panel-grid{border:1px solid var(--line);background:#ffffffb8;border-radius:8px;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:0;display:grid;overflow:hidden}.dashboard-panel-item{border-right:1px solid var(--line);align-content:start;gap:3px;min-height:64px;padding:9px 11px;display:grid}.dashboard-panel-item:last-child{border-right:0}.dashboard-panel-item span{color:var(--muted);text-transform:uppercase;font-size:.75rem;font-weight:850}.dashboard-panel-item strong{color:var(--text);font-size:1.22rem;line-height:1}.dashboard-panel-item p{color:var(--muted);margin:0;line-height:1.3}.today-focus-card{background:radial-gradient(circle at 94% 8%, #ff8a3d1f, transparent 28%), linear-gradient(135deg, #ddf3eed1, #fffffff2), var(--surface);border:1px solid #119c7a42;border-radius:8px;gap:12px;padding:14px;display:grid;box-shadow:0 18px 42px #0f1f2414}.today-focus-copy{gap:6px;display:grid}.today-focus-copy h2,.today-focus-copy p{margin:0}.today-focus-copy h2{color:var(--text);font-size:clamp(1.25rem,3vw,1.75rem);line-height:1.12}.today-focus-copy p{color:var(--muted);line-height:1.4}.today-focus-copy span{color:var(--accent-strong);font-weight:850;line-height:1.35}.today-focus-status{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.today-focus-actions{flex-wrap:wrap;gap:8px;display:flex}.section-heading{gap:4px;display:grid}.section-heading p{color:var(--muted);margin:0;line-height:1.4}.more-grid{grid-template-columns:repeat(auto-fit,minmax(210px,1fr));gap:10px;display:grid}.more-card{min-height:138px;color:var(--text);text-align:left;background:#fffdf8e0;border:1px solid #ded9ccdb;border-radius:8px;align-content:start;gap:7px;padding:13px;display:grid;box-shadow:0 10px 26px #2a302b0f}.more-card span{background:var(--accent-soft);width:38px;height:38px;color:var(--accent-strong);border-radius:8px;place-items:center;display:inline-grid}.more-card strong{font-size:1.05rem;line-height:1.15}.more-card p{color:var(--muted);margin:0;line-height:1.38}.install-app-card{box-shadow:var(--shadow);background:linear-gradient(135deg,#e5f7f3d1,#fffdf8eb),#fffdf8eb;border:1px solid #1c615738;border-radius:8px;gap:12px;padding:14px;display:grid}.install-app-card.installed{background:linear-gradient(135deg,#ddf8e8e6,#fffdf8eb),#fffdf8eb;border-color:#1f5f5647}.install-app-copy{grid-template-columns:auto minmax(0,1fr);align-items:start;gap:11px;display:grid}.install-app-icon{background:var(--accent-soft);width:44px;height:44px;color:var(--accent-strong);border-radius:8px;place-items:center;display:grid}.install-app-copy h2{color:var(--text);margin:2px 0 4px;font-size:clamp(1.25rem,3vw,1.75rem);line-height:1.12}.install-app-copy p:not(.eyebrow),.install-app-actions span{color:var(--muted);margin:0;line-height:1.42}.install-step-grid{background:#fffdf89e;border:1px solid #1c615724;border-radius:8px;grid-template-columns:repeat(3,minmax(0,1fr));display:grid;overflow:hidden}.install-step{gap:4px;padding:10px;display:grid}.install-step+.install-step{border-left:1px solid #1c615724}.install-step strong{color:var(--text);line-height:1.15}.install-step p{color:var(--muted);margin:0;line-height:1.35}.install-app-actions{flex-wrap:wrap;align-items:center;gap:9px;display:flex}.reminder-card{background:linear-gradient(135deg, #fffdf8f0, #faefe0eb), var(--surface);border:1px solid #c96f3e47;border-radius:8px;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:14px;padding:14px;display:grid;box-shadow:0 12px 30px #c96f3e1a}.reminder-card h2{color:var(--text);margin:3px 0 4px;font-size:1.08rem;line-height:1.2}.reminder-card p:not(.eyebrow){color:var(--muted);margin:0;line-height:1.4}.reminder-card .reminder-dates{color:var(--text);margin-top:7px;font-size:.86rem;font-weight:700}.reminder-actions{flex-wrap:wrap;justify-content:flex-end;gap:8px;display:flex}.score-path-card{gap:10px}.score-path-main{grid-template-columns:minmax(0,1fr) minmax(210px,260px);align-items:start;gap:18px;display:grid}.score-copy{gap:8px;display:grid}.score-copy p:last-child{max-width:680px;margin-top:6px}.score-path-side{justify-items:end;gap:9px;display:grid}.score-path-side p{text-align:right;margin:0;font-size:.92rem}.score-path-footer{justify-content:flex-end;display:flex}.score-path-card .target-path-score strong{margin-top:2px;font-size:1.9rem;line-height:1}.score-path-card .target-path-score span{text-align:right;max-width:220px}.review-hero strong{font-size:clamp(2rem,8vw,3.4rem);line-height:1}.progress-hero,.progress-week-card,.next-lever-card{box-shadow:var(--shadow);background:#ffffffe6;border:1px solid #d7e3e1e0;border-radius:8px}.progress-hero{background:radial-gradient(circle at 88% 12%, #f2b84b3d, transparent 34%), linear-gradient(135deg, #0f1f24fc, #0b6f63ed), var(--deep);color:#fffdf8;grid-template-columns:minmax(0,1fr) minmax(220px,300px);align-items:stretch;gap:18px;display:grid;overflow:hidden}.progress-hero-main{align-content:center;gap:8px;min-width:0;padding:20px;display:grid}.progress-hero-main strong{letter-spacing:0;font-size:clamp(4rem,14vw,7rem);line-height:.82}.progress-hero-main span{color:#fffdf8c7;font-weight:800}.progress-hero-main p:not(.eyebrow){color:#fffdf8d1;max-width:680px;margin:8px 0 0;line-height:1.45}.progress-hero-main .eyebrow{color:#fffdf8b8}.progress-hero-side{background:#fffdf814;border-left:1px solid #fffdf82e;align-content:center;justify-items:center;gap:14px;padding:18px;display:grid}.progress-ring{aspect-ratio:1;background:radial-gradient(circle at center, #0f1f24 0 58%, transparent 59%), conic-gradient(#20b486 var(--progress), #f4f7f62e 0);border-radius:50%;place-items:center;width:128px;display:grid;box-shadow:inset 0 0 0 1px #f4f7f642,0 18px 34px #0614113d}.progress-ring strong,.progress-ring span{grid-area:1/1}.progress-ring strong{color:#fffdf8;align-self:center;font-size:1.65rem;line-height:1}.progress-ring span{color:#fffdf8b3;text-transform:uppercase;align-self:end;margin-bottom:28px;font-size:.72rem;font-weight:900}.progress-path-copy{text-align:center;gap:3px;display:grid}.progress-path-copy p{color:#fffdf8c7;margin:0;font-size:.92rem;line-height:1.35}.progress-path-copy strong{color:#fffdf8}.progress-marker-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;display:grid}.progress-marker-card{background:#fffdf8d1;border:1px solid #ded9cccc;border-radius:8px;gap:8px;min-height:150px;padding:13px;display:grid}.progress-marker-card.good{background:linear-gradient(135deg,#e6f9f3eb,#fffdf8db);border-color:#1f5f5642}.progress-marker-card.watch{background:linear-gradient(135deg,#fff2e8eb,#fffdf8db);border-color:#b64d4538}.progress-marker-card span{color:var(--muted);text-transform:uppercase;font-size:.72rem;font-weight:900}.progress-marker-card strong{color:var(--text);font-size:1.4rem;line-height:1}.progress-marker-card p{color:var(--muted);margin:0;line-height:1.38}.progress-week-card,.next-lever-card{gap:12px;padding:14px;display:grid}.progress-week-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;display:grid}.progress-week-card>p,.next-lever-card>p{color:var(--muted);margin:0;line-height:1.45}.next-lever-card{background:linear-gradient(135deg, #e5f7f3b8, #fffdf8e6), var(--surface);border-color:#1f5f562e}.next-lever-card h2{color:var(--text);margin:2px 0 0;font-size:1.35rem;line-height:1.15}.target-path-card{background:linear-gradient(135deg, #1c2420f5, #1f5f56f0), var(--text);color:#fffdf8;box-shadow:var(--shadow);border-radius:8px;gap:16px;padding:20px;display:grid}.target-path-header,.target-path-footer{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:14px;display:flex}.target-path-header h2{color:#fffdf8;margin:4px 0 0;font-size:1.25rem;line-height:1.2}.target-path-header .eyebrow,.target-path-footer p{color:#fffdf8b8}.target-path-score{justify-items:end;gap:3px;display:grid}.target-path-score span{color:#fffdf8b3;text-transform:uppercase;font-size:.76rem;font-weight:850}.target-path-score strong{color:#fffdf8;font-size:1.7rem;line-height:1}.target-path-badge{background:linear-gradient(145deg,#fffdf829,#fffdf80d),#03141147;border:1px solid #fffdf82e;border-radius:8px;width:fit-content;max-width:260px;padding:11px;position:relative;box-shadow:0 0 0 1px #ffd9002e,0 0 22px #00e17938,inset 0 1px #fffdf82e,inset 0 -18px 40px #00000029,0 14px 34px #0003}.target-path-badge:before{z-index:-1;content:"";opacity:.95;filter:drop-shadow(0 0 14px #ffd90047)drop-shadow(0 0 18px #00e1793d);background:linear-gradient(135deg,#ff2f48,#ffd900 48%,#00e179);border-radius:10px;position:absolute;inset:-2px}.target-path-badge:after{z-index:-1;content:"";background:#031411c7;border-radius:7px;position:absolute;inset:1px}.target-dot-grid{z-index:1;gap:7px;width:fit-content;display:grid;position:relative}.target-dot{background:#fffdf80d;border:1px solid #fffdf8b3;border-radius:999px;width:13px;height:13px;display:block;box-shadow:inset 0 0 0 1px #1c24202e,0 0 0 1px #1c242014}.target-dot.today{outline-offset:3px;outline:2px solid #fffdf8db}.target-dot.future{opacity:.62}.target-path-legend{justify-content:flex-end;align-items:center;gap:9px;display:flex}.target-path-legend span{color:#fffdf8b8;align-items:center;gap:4px;font-size:.72rem;font-weight:850;display:inline-flex}.legend-dot{border:1px solid #fffdf880;border-radius:999px;width:9px;height:9px;display:inline-block;box-shadow:0 0 8px}.legend-dot.low{color:#ff2f48;background:#ff2f48}.legend-dot.mid{color:#ffd900;background:#ffd900}.legend-dot.high{color:#00e179;background:#00e179}.target-path-footer{align-items:center}.target-path-footer p{margin:0;line-height:1.45}.target-path-tools{flex-wrap:wrap;gap:8px;display:flex}.quiet-button{color:#fffdf8;background:#fffdf81a;border:1px solid #fffdf83d;border-radius:8px;justify-content:center;align-items:center;gap:8px;min-height:38px;padding:8px 11px;font-weight:850;display:inline-flex}.label-short{display:none}.target-export-message{color:#fffdf8bd;text-align:right;margin:-2px 0 0;font-size:.84rem}.trend-grid{grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:10px;display:grid}.data-status-grid,.data-action-grid{grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:10px;display:grid}.data-trust-hero{background:linear-gradient(135deg, #e5f7f3b8, #fffdf8f0), var(--surface);box-shadow:var(--shadow);border:1px solid #1c615733;border-radius:8px;grid-template-columns:minmax(0,1fr) minmax(280px,430px);align-items:stretch;gap:12px;padding:16px;display:grid}.data-trust-hero h2{color:var(--text);margin:2px 0 6px;font-size:clamp(1.45rem,4vw,2.2rem);line-height:1.08}.data-trust-hero p{max-width:760px;color:var(--muted);margin:0;line-height:1.45}.data-trust-list{grid-template-columns:repeat(3,minmax(0,1fr));align-content:stretch;gap:8px;display:grid}.data-action-card{background:#fffdf8e0;border:1px solid #ded9ccd1;border-radius:8px;align-items:start;gap:14px;padding:16px;display:grid;box-shadow:0 12px 30px #2a302b12}.data-action-card.warning{background:#fffaf6eb;border-color:#b64d453d}.cloud-sync-card{background:linear-gradient(135deg,#e9faf5e6,#fffdf8eb),#fffdf8eb;border-color:#1c615747}.sync-status-hero{background:#ffffff70;border:1px solid #1c615729;border-radius:8px;grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:12px;padding:12px;display:grid}.sync-status-hero strong{color:var(--accent-strong);background:#d9ece7b8;border-radius:999px;padding:6px 10px;font-size:.82rem}.sync-status-hero.ok strong{color:#0f6f3d;background:#c2f4d3bd}.sync-status-hero.pending strong,.sync-status-hero.warning strong{color:#7a5c00;background:#ffe88ab3}.sync-status-list{border:1px solid #1c615724;border-radius:8px;grid-template-columns:repeat(3,minmax(0,1fr));display:grid;overflow:hidden}.sync-status-row{background:#fffdf88f;gap:3px;padding:10px;display:grid}.sync-status-row+.sync-status-row{border-left:1px solid #1c615724}.sync-status-row span{color:var(--muted);text-transform:uppercase;font-size:.72rem;font-weight:900}.sync-status-row strong{color:var(--text);font-size:1rem;line-height:1.1}.sync-status-row small,.sync-action-row span{color:var(--muted);line-height:1.35}.sync-action-row{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.inline-status{color:var(--muted);background:#ffffff85;border:1px solid #1c615729;border-radius:8px;width:fit-content;margin:0;padding:6px 8px;font-size:.88rem}.friendly-notice{width:fit-content;max-width:760px;color:var(--muted);background:#ffffff8f;border:1px solid #1c615729;border-radius:8px;align-items:flex-start;gap:9px;padding:9px 10px;display:flex}.friendly-notice svg{color:var(--accent-strong);flex:none}.friendly-notice p{margin:0;line-height:1.42}.friendly-notice.success{background:#e5f7f3b8;border-color:#1f5f5638}.friendly-notice.warning{background:#fff4eacc;border-color:#b64d4538}.friendly-notice.warning svg{color:var(--red)}.cloud-breakdown{background:#ffffff80;border:1px solid #1c61572e;border-radius:8px;gap:10px;padding:10px;display:grid}.cloud-breakdown>div:first-child{gap:3px;display:grid}.cloud-breakdown strong{color:var(--text)}.cloud-breakdown span{color:var(--muted);line-height:1.35}.cloud-breakdown-grid{border:1px solid #1c61571f;border-radius:8px;grid-template-columns:repeat(4,minmax(0,1fr));display:grid;overflow:hidden}.cloud-breakdown-grid span{color:var(--muted);background:#fffdf894;gap:2px;padding:8px;font-size:.82rem;display:grid}.cloud-breakdown-grid span+span{border-left:1px solid #1c61571f}.sync-error-details{background:#fff4eab8;border:1px solid #b64d452e;border-radius:8px;gap:8px;padding:10px;display:grid}.sync-error-row{gap:3px;display:grid}.sync-error-row strong{color:var(--text)}.sync-error-row span{color:var(--muted);font-size:.9rem;line-height:1.42}.cloud-connect-panel{background:#ffffff73;border:1px solid #1c61572e;border-radius:8px;gap:12px;padding:12px;display:grid}.cloud-connect-form{gap:10px;display:grid}.cloud-connect-form label{color:var(--text);gap:6px;font-weight:800;display:grid}.button-row{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.data-action-card h3{color:var(--text);margin:3px 0 5px;font-size:1.08rem;line-height:1.2}.data-action-card p:not(.eyebrow){color:var(--muted);margin:0;line-height:1.45}.data-action-card button{width:fit-content}.trend-card{background:#fffdf8db;border:1px solid #ded9ccd1;border-radius:8px;gap:10px;padding:11px;display:grid;box-shadow:0 12px 30px #2a302b12}.trend-card-header{gap:3px;display:grid}.trend-card-header span{color:var(--muted);text-transform:uppercase;font-size:.7rem;font-weight:900}.trend-card-header strong{color:var(--text);font-size:1.2rem;line-height:1}.trend-card-header p{color:var(--muted);margin:0;font-size:.84rem;line-height:1.28}.mini-chart{width:100%;height:54px;overflow:visible}.mini-chart-line{fill:none;stroke:var(--accent);stroke-linecap:round;stroke-linejoin:round;stroke-width:3px}.mini-chart-area{fill:#2f766b1f}.mini-chart-dot{fill:var(--surface);stroke:var(--accent);stroke-width:2px}.mini-chart.good .mini-chart-line,.mini-chart.good .mini-chart-dot{stroke:var(--green)}.mini-chart.good .mini-chart-area{fill:#2f7a5121}.mini-chart.watch .mini-chart-line,.mini-chart.watch .mini-chart-dot{stroke:var(--warm)}.mini-chart.watch .mini-chart-area{fill:#c96f3e1f}.mini-chart.empty{height:54px;color:var(--muted);border:1px dashed #ded9cce6;border-radius:8px;place-items:center;font-size:.82rem;font-weight:750;display:grid}.stat-card{align-content:start;gap:6px;min-height:104px;padding:14px;display:grid}.stat-card span,.info-pill span{color:var(--muted);text-transform:uppercase;font-size:.78rem;font-weight:850}.stat-card strong{color:var(--text);font-size:1.45rem;line-height:1}.workout-log-card{gap:12px;padding:14px;display:grid}.recent-panel{box-shadow:var(--shadow);background:#fffdf8e0;border:1px solid #ded9cccc;border-radius:8px;overflow:hidden}.recent-row{border-bottom:1px solid var(--line);grid-template-columns:auto minmax(190px,1fr) minmax(260px,1.35fr);align-items:center;gap:12px;padding:11px 14px;display:grid}.recent-row:last-child{border-bottom:0}.recent-icon{background:var(--accent-soft);width:34px;height:34px;color:var(--accent-strong);border-radius:8px;place-items:center;display:grid}.recent-main{align-items:baseline;gap:10px;min-width:0;display:flex}.recent-main div{gap:2px;min-width:0;display:grid}.recent-main span{color:var(--muted);text-transform:uppercase;font-size:.74rem;font-weight:850}.recent-main strong{color:var(--text);text-overflow:ellipsis;white-space:nowrap;font-size:1rem;line-height:1.2;overflow:hidden}.recent-main p{color:var(--muted);flex:none;margin:0;font-size:.92rem}.recent-chips{flex-wrap:wrap;justify-content:flex-end;gap:6px;display:flex}.recent-chips span{color:var(--muted);background:#f0ede599;border:1px solid #ded9cce6;border-radius:999px;padding:5px 8px;font-size:.84rem;font-weight:750}.workout-log-card h3{color:var(--text);margin:2px 0;font-size:1.15rem;line-height:1.2}.workout-log-card p{color:var(--muted);margin:0;line-height:1.5}.workout-note{border-left:4px solid var(--accent);background:#2f766b1a;padding:10px 12px}.recovery-banner{color:var(--text);background:#d9ece76b;border:1px solid #2f766b38;border-radius:8px;align-items:flex-start;gap:10px;padding:12px;display:flex}.recovery-banner svg{color:var(--accent-strong);flex:none}.recovery-banner strong{color:var(--text);margin-bottom:4px;font-size:1.2rem;display:block}.recovery-banner p{color:var(--muted);margin:0;line-height:1.5}.safety-note{border-left:4px solid var(--accent);color:var(--text);background:#2f766b1a;align-items:flex-start;gap:9px;padding:11px 12px;font-weight:750;display:flex}.safety-note.warning{border-left-color:var(--warm);background:#c96f3e1f}.safety-note svg{color:var(--accent-strong);flex:none}.safety-note p{color:var(--text);margin:0;line-height:1.5}.section-block{gap:10px;display:grid}.export-panel{max-width:920px}.export-preview{background:#fffdf8e0;border:1px solid #ded9cccc;border-radius:8px;gap:12px;padding:16px;display:grid}.export-preview-header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.export-preview textarea{border:1px solid var(--line);width:100%;min-height:180px;color:var(--text);resize:vertical;background:#fffdf8;border-radius:8px;padding:12px;font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,Liberation Mono,monospace;font-size:.82rem;line-height:1.5}.empty-state{gap:10px;padding:16px;display:grid}.plan-list{gap:12px;display:grid}.week-route-hero{background:linear-gradient(135deg, #e5f7f3c7, #fffdf8f0), var(--surface);border:1px solid #2f766b38;border-radius:8px;gap:12px;padding:14px;display:grid;box-shadow:0 14px 34px #2a302b14}.week-route-hero h2,.week-route-hero p{margin:0}.week-route-hero h2{color:var(--text);margin-top:3px;font-size:clamp(1.3rem,4vw,2rem);line-height:1.1}.week-route-hero p:not(.eyebrow){color:var(--muted);margin-top:7px;line-height:1.4}.personal-plan-hero{background:linear-gradient(135deg, #1f5f56f2, #2f766be0), var(--accent-strong);color:#fffdf8;box-shadow:var(--shadow);border:1px solid #2f766b33;border-radius:8px;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:16px;padding:16px;display:grid}.personal-plan-hero h2,.personal-plan-hero p{margin:0}.personal-plan-hero h2{margin-top:4px;font-size:clamp(1.35rem,4vw,2.1rem);line-height:1.05}.personal-plan-hero p:not(.eyebrow){color:#fffdf8d1;margin-top:8px;line-height:1.4}.personal-plan-hero .eyebrow{color:#fffdf8c7}.plan-tags{flex-wrap:wrap;justify-content:flex-end;gap:7px;max-width:380px;display:flex}.plan-tags span{color:#fffdf8;background:#fffdf81a;border:1px solid #fffdf847;border-radius:999px;padding:6px 9px;font-size:.78rem;font-weight:800}.plan-card{grid-template-columns:auto 1fr auto;align-items:center;gap:12px;padding:12px;display:grid}.plan-activity-card{box-shadow:none;grid-template-columns:auto auto minmax(0,1fr) auto}.plan-activity-card.mobility,.plan-activity-card.endurance,.plan-activity-card.recovery{grid-template-columns:auto auto minmax(0,1fr)}.plan-activity-card.strength{border-color:#2f766b3d}.plan-activity-card.endurance{border-color:#29679638}.plan-activity-card.mobility{border-color:#ad7b1938}.plan-activity-card.recovery{border-color:#64706738}.plan-activity-card.done{background:#f6fdf8e0;border-color:#2f7a5157}.plan-activity-card.today{background:#f5fcfae6;border-color:#2f766b6b}.plan-activity-card.overdue{background:#fff9f2e6;border-color:#c96f3e61}.plan-activity-card.optional{background:#f7f5efd6;border-color:#6470673d}.compact-route-list{gap:8px}.compact-route-list .plan-activity-card{min-height:0;padding:10px}.compact-route-list .plan-card-heading h2{font-size:1rem}.compact-route-list .plan-activity-card p{margin-top:3px;font-size:.9rem;line-height:1.32}.compact-route-list .plan-activity-card small{margin-top:4px;display:block}.plan-activity-icon{width:38px;height:38px;color:var(--accent-strong);background:var(--accent-soft);border-radius:8px;place-items:center;display:grid}.plan-activity-card.endurance .plan-activity-icon{color:#296796;background:#2967961f}.plan-activity-card.mobility .plan-activity-icon{color:var(--yellow);background:#ad7b1921}.plan-activity-card.recovery .plan-activity-icon{color:var(--muted);background:var(--surface-strong)}.plan-date{gap:4px;min-width:86px;display:grid}.plan-date span,.plan-card small{color:var(--muted);font-size:.78rem;font-weight:800}.plan-date strong{color:var(--accent-strong)}.plan-week-summary{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:8px;display:grid}.mobility-actions{flex-wrap:wrap;gap:8px;display:flex}.weekly-coach-card{background:linear-gradient(135deg, #d9ece773, #fffdf8eb), var(--surface);border:1px solid #2f766b38;border-radius:8px;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:14px;padding:12px;display:grid}.weekly-coach-card h3,.weekly-coach-card p{margin:0}.weekly-coach-card h3{color:var(--text);margin-top:3px;font-size:1rem;line-height:1.2}.weekly-coach-card p:not(.eyebrow){color:var(--muted);margin-top:5px;line-height:1.35}.weekly-coach-card span{color:var(--accent-strong);margin-top:7px;font-size:.86rem;font-weight:800;line-height:1.35;display:inline-block}.weekly-coach-actions{flex-wrap:wrap;justify-content:flex-end;gap:8px;display:flex}.weekly-coach-actions .quiet-button{color:var(--accent-strong);background:#fffdf8d1;border-color:#2f766b3d;box-shadow:inset 0 0 0 1px #fffdf88c}.weekly-coach-actions .quiet-button:hover{background:var(--accent-soft)}.plan-card-heading{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:6px 10px;display:flex}.plan-card-heading h2{min-width:0}.plan-status-badge{border:1px solid var(--line);color:var(--muted);background:var(--surface-strong);border-radius:999px;padding:4px 8px;font-size:.72rem;font-weight:900;line-height:1}.plan-status-badge.done{color:var(--green);background:#2f7a511a;border-color:#2f7a5147}.plan-status-badge.today{color:var(--accent-strong);background:var(--accent-soft);border-color:#2f766b4d}.plan-status-badge.overdue{color:var(--warm);background:#c96f3e1c;border-color:#c96f3e47}.plan-status-badge.optional{color:var(--muted);background:#64706717;border-color:#64706738}.plan-status-badge.rest{color:var(--muted);background:#6470671a;border-color:#6470673d}.plan-status-detail{color:var(--muted);margin-top:6px;font-size:.8rem;font-weight:800;display:inline-block}.progression-list{gap:8px;display:grid}.progression-list p{border-left:3px solid var(--accent);color:var(--muted);background:#fffdf8b8;margin:0;padding:8px 10px;line-height:1.35}.segmented{border:1px solid var(--line);background:var(--surface);border-radius:8px;grid-template-columns:repeat(3,1fr);gap:8px;max-width:420px;padding:6px;display:grid}.segmented button{color:var(--muted);background:0 0}.segmented button.active{color:#fffdf8;background:var(--accent-strong)}.history-tabs{border:1px solid var(--line);background:var(--surface);border-radius:8px;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;max-width:680px;padding:6px;display:grid}.history-tabs button{min-height:46px;color:var(--muted);background:0 0;border:0;border-radius:8px;font-weight:800}.history-tabs button.active{background:var(--accent-strong);color:#fffdf8}.history-list{gap:10px;display:grid}.logbook-hero{background:linear-gradient(135deg, #e5f7f39e, #fffdf8eb), var(--surface);box-shadow:var(--shadow);border:1px solid #ded9cccc;border-radius:8px;grid-template-columns:minmax(0,1fr) minmax(260px,380px);align-items:stretch;gap:12px;padding:14px;display:grid}.logbook-hero h2{color:var(--text);margin:2px 0 6px;font-size:clamp(1.35rem,4vw,2.1rem);line-height:1.1}.logbook-hero p{max-width:760px;color:var(--muted);margin:0;line-height:1.45}.logbook-hero-stats{grid-template-columns:repeat(3,minmax(0,1fr));align-content:stretch;gap:8px;display:grid}.logbook-filters{background:#fffdf8d1;border:1px solid #ded9cccc;border-radius:8px;grid-template-columns:repeat(5,minmax(0,1fr));gap:8px;padding:6px;display:grid}.logbook-filters button{min-height:44px;color:var(--muted);background:0 0;border:0;border-radius:8px;justify-content:center;align-items:center;gap:6px;font-weight:850;display:flex}.logbook-filters button strong{background:var(--surface-strong);min-width:24px;min-height:24px;color:var(--muted);border-radius:999px;place-items:center;font-size:.78rem;display:inline-grid}.logbook-filters button.active{background:var(--accent-strong);color:#fffdf8}.logbook-filters button.active strong{color:#fffdf8;background:#fffdf82e}.logbook-timeline{gap:10px;display:grid;position:relative}.logbook-timeline:before{content:"";background:#1f5f5629;width:2px;position:absolute;top:18px;bottom:18px;left:20px}.logbook-entry{grid-template-columns:42px minmax(0,1fr);align-items:start;gap:12px;display:grid;position:relative}.logbook-dot{z-index:1;background:var(--surface);width:42px;height:42px;color:var(--accent-strong);box-shadow:var(--shadow);border:1px solid #ded9cce6;border-radius:999px;place-items:center;display:grid}.logbook-entry.training .logbook-dot{background:#e3f4f0}.logbook-entry.endurance .logbook-dot{color:#3e5c9a;background:#edf1ff}.logbook-entry.daily .logbook-dot{color:#81643d;background:#f5efe4}.logbook-entry.measurements .logbook-dot{color:#4d7d43;background:#eef7ea}.logbook-entry-body{box-shadow:var(--shadow);background:#fffdf8e0;border:1px solid #ded9cccc;border-radius:8px;gap:10px;padding:13px;display:grid}.logbook-entry-header{justify-content:space-between;align-items:start;gap:12px;display:flex}.logbook-entry-header h2{color:var(--text);margin:2px 0 0;font-size:1.12rem;line-height:1.15}.logbook-entry-header time{color:var(--muted);flex:none;font-size:.9rem;font-weight:800}.logbook-entry-body>p{color:var(--muted);margin:0;line-height:1.45}.logbook-entry-chips{flex-wrap:wrap;gap:6px;display:flex}.logbook-entry-chips span{color:var(--muted);background:#f0ede58a;border:1px solid #ded9cce6;border-radius:999px;padding:5px 8px;font-size:.84rem;font-weight:780}.principle-card{border:1px solid var(--line);background:#fffdf8c7;border-radius:8px;grid-template-columns:auto 1fr;align-items:start;gap:8px;padding:10px;display:grid}.principle-card svg{color:var(--accent-strong);margin-top:1px}.principle-card p{color:var(--muted);margin:0;line-height:1.35}.mobility-strip{background:linear-gradient(135deg, #e5f7f3d1, #fffdf8e6), var(--surface);border:1px solid #2f766b38;border-radius:8px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;padding:13px;display:flex}.mobility-strip.compact{padding:11px 12px}.mobility-strip h2{color:var(--text);margin:2px 0 4px;font-size:1.05rem;line-height:1.15}.mobility-strip p{color:var(--muted);margin:0}.why-hero{background:linear-gradient(135deg, #fffdf8f0, #e5f7f3c7), var(--surface);border:1px solid #1f5f5638;border-radius:8px;grid-template-columns:minmax(0,1fr) minmax(180px,260px);align-items:stretch;gap:12px;padding:16px;display:grid}.why-hero h2{color:var(--text);margin:4px 0 8px;font-size:1.35rem;line-height:1.12}.why-hero p{color:var(--muted);margin:0;line-height:1.5}.why-score-note{background:#fffdf8c2;border:1px solid #1f5f5629;border-radius:8px;align-content:center;gap:5px;padding:13px;display:grid}.why-score-note span,.why-card h3,.source-card span{color:var(--muted);text-transform:uppercase;font-size:.72rem;font-weight:900}.why-score-note 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0;font-size:1.2rem;line-height:1.1}.project-grid{grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:10px;display:grid}.project-card{gap:12px;padding:13px;display:grid}.project-card.active{background:linear-gradient(135deg, #e5f7f3c7, #fffdf8eb), var(--surface);border-color:#1f5f5661}.project-card-header{justify-content:space-between;align-items:start;gap:12px;display:flex}.project-card-header span,.project-card-header strong{color:var(--muted);text-transform:uppercase;font-size:.72rem;font-weight:900}.project-card-header h2{color:var(--text);margin:3px 0 0;font-size:1.15rem;line-height:1.1}.project-meta{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.project-card>p{color:var(--muted);margin:0;line-height:1.45}.project-actions{flex-wrap:wrap;gap:8px;display:flex}.project-form{border-color:#1f5f562e}.project-focus-group{gap:8px;display:grid}.project-focus-group h3{color:var(--text);margin:0;font-size:.95rem;line-height:1.2}.routine-hero,.routine-safety-panel,.routine-card{background:linear-gradient(135deg, #e5f7f3b8, #fffdf8f0), var(--surface);box-shadow:var(--shadow);border:1px solid #2f766b33;border-radius:8px}.routine-hero{grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:14px;padding:14px;display:grid}.routine-hero h2,.routine-hero p{margin:0}.routine-hero h2{color:var(--text);margin-top:3px;font-size:clamp(1.35rem,4vw,2.1rem);line-height:1.08}.routine-hero p:not(.eyebrow){max-width:720px;color:var(--muted);margin-top:8px;line-height:1.45}.routine-grid{grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:10px;display:grid}.routine-card{gap:11px;padding:13px;display:grid}.routine-card-header{justify-content:space-between;align-items:center;gap:10px;display:flex}.routine-card-header span,.routine-card-header strong{border-radius:999px;padding:5px 8px;font-size:.72rem;font-weight:900}.routine-card-header span{color:var(--accent-strong);background:#d9ece7b8}.routine-card-header strong{color:#7a570e;background:#ffe68585}.routine-card h2{color:var(--text);margin:0;font-size:1.18rem;line-height:1.12}.routine-card>p,.routine-details p,.routine-warning span,.routine-safety-panel p{color:var(--muted);margin:0;line-height:1.42}.routine-meta-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.routine-details{background:#fffdf8b8;border:1px solid #ded9ccb8;border-radius:8px;padding:10px}.routine-details summary{cursor:pointer;color:var(--accent-strong);font-weight:900}.routine-details[open]{gap:10px;display:grid}.routine-warning,.routine-safety-panel{grid-template-columns:auto minmax(0,1fr);align-items:start;gap:10px;display:grid}.routine-warning{background:#fff9f2d6;border:1px solid #c96f3e3d;border-radius:8px;padding:10px}.routine-warning svg,.routine-safety-panel 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span{border-radius:inherit;background:var(--accent);height:100%;display:block}.prescription{background:var(--accent-soft);width:fit-content;color:var(--accent-strong);border-radius:8px;padding:8px 10px}.exercise-command{grid-template-columns:minmax(0,1fr) minmax(190px,auto);align-items:stretch;gap:12px;display:grid}.exercise-command h2{margin-bottom:6px}.exercise-counter{background:linear-gradient(135deg,#d9ece7b8,#fffdf8db);border:1px solid #2f766b38;border-radius:8px;align-content:center;gap:7px;min-width:190px;padding:11px;display:grid}.exercise-counter .quiet-button{background:#fffdf8cc}.exercise-counter span,.training-focus span{color:var(--accent-strong);text-transform:uppercase;font-size:.72rem;font-weight:900}.exercise-counter strong{color:var(--text);font-size:1.55rem;line-height:1}.timer-actions{grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;display:grid}.timer-actions button{min-height:34px;padding:7px 9px}.training-focus{border-left:4px solid 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var(--accent);color:var(--text);background:#2f766b1a;align-items:flex-start;gap:8px;padding:11px 12px;font-weight:750;display:flex}.rest-preview{background:var(--accent-soft);border-radius:8px;gap:4px;width:fit-content;min-width:min(100%,260px);padding:11px 12px;display:grid}.rest-preview span{color:var(--accent-strong);text-transform:uppercase;font-size:.78rem;font-weight:900}.rest-preview strong{color:var(--text);font-size:1.25rem}.summary-form{gap:14px;display:grid}.completion-coach{border:1px solid #2f766b38;border-left:4px solid var(--accent);background:linear-gradient(135deg, #d9ece79e, #fffdf8db), var(--surface);border-radius:8px;gap:9px;padding:12px;display:grid}.completion-coach span{color:var(--accent-strong);text-transform:uppercase;font-size:.72rem;font-weight:900}.completion-coach strong{color:var(--text);margin-top:3px;font-size:1.08rem;line-height:1.25;display:block}.completion-coach p{color:var(--text);font-weight:700}.feeling-preset-row{flex-wrap:wrap;gap:8px;display:flex}.feeling-preset-row button{border:1px solid var(--line);color:var(--accent-strong);background:#fffdf8d1;border-radius:8px;padding:8px 10px;font-weight:850}.feeling-preset-row button.active{background:var(--accent-soft);color:var(--accent-strong);border-color:#1f5f564d}.guide-summary{border-bottom:1px solid #2f766b33;gap:6px;padding-bottom:12px;display:grid}.guide-summary span,.guide-section h3{color:var(--accent-strong);letter-spacing:0;text-transform:uppercase;margin:0;font-size:.78rem;font-weight:900}.guide-summary p{color:var(--text);font-weight:750}.guide-section{gap:8px;display:grid}.guide-grid{grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:10px;display:grid}.step-list,.mistake-list{color:var(--text);gap:8px;margin:0;padding-left:22px;line-height:1.5;display:grid}.step-list li::marker{color:var(--accent-strong);font-weight:900}.mistake-list 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